How to Improve Self Control
Self-control would be the ability in subduing your impulses for you to achieve much longer term goals than having to respond towards immediate impulses. It is best that you plan, evaluate and to avoid doing things that you would regret later. The ability of having to exert self-control is best known to as willpower that would allow us to direct our attention towards our goals. This then underlies all kinds of achievement.
Self-control is in fact considered as a muscle and like our physical muscles, we actually could strengthen it through training. Below are some helpful ways which you could do:
Based on a study that’s published in the journal of Personality and Social Psychology, self-affirmation will help a person to gain more self-control when you are running out. Each time that you feel that you are not able to do it, you actually create a feedback that is a reminder about your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
The process of delaying immediate gratification is likewise considered an effective way. This will involve the ability of waiting in order to get what you want. Even though this can be difficult, it’s not important when it comes to developing self-control. Choosing out a long-term reward over the immediate gratification poses a big challenge in various areas of life. You could use diversionary tactics such as thinking on something else or in walking out from the sight in tempting objects or reminding yourself that delaying will be able to give more benefits. This should be done repeatedly prior to strengthening your willpower.
Having high levels of stress entice us in surrendering to temptations, which will force you in making decisions based on short term outcomes because the case of decision making will need energy and we are actually low on energy level when we are high on stress. By being relaxed, we can in fact make sound decisions and far reaching positive effects. Self-control will give in if we are under any kind of high stress, especially when this involves emotions. We actually could conclude that when we learn to manage our stress effectively, we are able to gain better self-control.
The ability of subduing our impulsivity will underlie all kinds of successful achievements. It can be quite tempting to indulge towards instant gratification towards our desires and could give us an understanding that this is not beneficial for us, but delaying gratification can be beneficial.
Another Source: https://selfhelparchive.com/time-take-back-control/