Change of Lifestyle – Effective Means of Treating Irritable Bowel Syndrome
The disorder called Irritable bowel syndrome also known as IBS is caused by the malfunctioning of the bowels which directly affects the colon. This is not classified as a disease hence no particular cure is suggested. The treatment of IBS doesn’t usually need surgical operations rather it’s about having a healthier lifestyle. Indeed it is essential to live a healthier lifestyle but of course there are certain drugs that must be used.
There are a number of people who are experiencing this IBS that is why it is important for people to be aware of the possible causes of this syndrome. The main organ affected by this type of disorder is the large intestine. If you want to check whether you have IBS or not at all is to be vigilant with its symptoms. Some of the symptoms associated with IBS include abdominal pain, diarrhea, constipation or bloating. The appearance of constipation and diarrhea comes in an alternate manner, if one is not experiencing diarrhea then constipation might follow which makes the treatment a little bit complex.
Usually physicians will run some tests like x – rays and colonoscopy to determine the current condition of your colon. Barium enema is also conducted to determine if there are abnormalities in the colon. By administering the test you will have an idea of the current condition of your intestinal tract although IBS doesn’t really show any anatomical signs.
There are no specific cure to IBS but there are certain medications that can provide IBS relief. The treatment usually involves having a change in the kind of food that one consumes, for instance the diet should involve a lot of vegetables and fruits. As much as possible you have to do some relaxation techniques and anti – anxiety techniques so that you can avoid other problematic conditions. The medications that one receive may vary from one person to another hence just try to sort things out and check which one is best for you after all there is no harm in trying.
There are also some foods that might prompt the IBS to occur and so it is very important to keep an eye of the food or the beverages you consume. Some of these foods and beverages include fried foodstuffs, nuts, chocolates, cream-based products, milk products, alcohol, and coffee. Smoking can also aggravate IBS. If you are suffering from IBS then you must regulate the consumption of foods and drinks that can trigger IBS.
There are still other types of food that can trigger IBS thus you might be cognizant about it. With the advent of the technology, finding information about these things is not as difficult as you think. For instance, you have consume a particular food and a certain symptom was triggered then you must avoid eating the latter.