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Choosing an Effective Spa Treatment Most people go to spas to simply unwind and relax, but they are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia. Knowing the objective or reason of the spa treatment helps in letting you find for the appropriate spa to help you address your specific need, such that you have to answer for yourself if you are looking for a spa treatment for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress. Look for a spa that offers services that meet your need and communicate this with their spa therapist, when you have determined what is it that you need why you are looking for a spa treatment. By communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, so the spa therapist can decide what treatment should be applied in your case. If you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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It is important that you know the different spa treatments and its procedures so you know what to expect in the treatment you are undergoing.
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A body massage application is more following Swedish massage or deep tissue massage and everything in between and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. The hot stone therapy makes use of hot stones for massage and acupressure. In facials procedures, gentle cleansers and facial massage or botox are applied, which are non-invasive. If you’re into skin cleansing, as well as losing weight, the treatment for you is through body wraps, which is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body. A remedial procedure to remove dry or dead skin cells is by salt scrubs and glows, which uses salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) to brush on the body. Acupuncture or acupressure is also a spa treatment that can alleviate all sorts of maladies and disorders, and not just of the skin. Colonic irrigation is an effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions. Ayurveda method uses natural remedies and time-tested practices to heal your body through herb application and body massage. The main therapeutic application in aromatherapy are the essential oils, which are used in massage, diffusion, body wraps and soaks. Paraffin application is using a soft, liquid wax or combined with essential oils on the hands and feet to induce heat in the body and, at the same time, retain the moisture, which results into a soft, moisturized skin devoid of cracks or dry patches. Reiki is a Japanese technique for healing and stress relief using energy movement. Shiatsu uses the palms, fingers, thumb of the practitioner to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.