What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. Pain, tightness, and discomfort are caused by the distortion of the fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.
The point of pain that you will feel while foam rolling is an example of a trigger point. You can bear this pain although it is very uncomfortable. When done it would make you feel better. For this we use the triggerpoint foam roller or the triggerpoint grid foam roller.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. And the best foam rollers have thrived in the market because of this. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
How to foam roll properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
The best time when to foam roll is after strenuous activities or athletic activities. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.