The Benefits of Choosing Natural Remedies Over OTC Medications for Illnesses
It has become very natural for a lot of people these days to be approaching their nearest pharmacy when they feel down with sniffle and cough. This is completely fine if that is what you keep on doing. However, things may not go as planned if you keep on buying OTC medications and you are on a tight budget. One good example would be the effect buying OTC medications has on the budget that you have set aside for food that you will be consuming for the week. Moreover, there are some major consequences that can be felt by you with the side effects of certain OTC medications. The good thing about natural remedies is the fact that they can treat the minor illnesses of yours in a more safer and cheaper way. Make it your goal to save your money for major medical emergencies that could be very costly on your part. Here you will find a list of minor illnesses and what natural remedies you can use to get rid of them.
Coughs: Common colds are a typical occurrence among a lot of people during the winter. Once such an illness happens, people who are working may have to sacrifice days of working. If you still attend class or report for work with the common colds, then you are usually blamed for when it suddenly spreads from one person to another. Even so, if you happen to be taken hold of the common colds during the winter season, then there is a natural remedy for which. If you get the feeling that you will be getting a common cold, then it is advisable that you gargle water with salt and also to consume a clove of garlic that is raw. Research has proven that consuming juice with fresh garlic brings about properties that are antimicrobial that help to fight against bacteria. When it comes to drinking this type of juice, the thought of it may not sound as appealing like most; however, you will be free of colds in any way.
Drinking thyme tea may be needed anyhow if you already have the colds inside you because it relieves sore throat and congestion. All it really takes for you to do is to place a teaspoon of dried thyme into the cup of hot water you have prepared for ten minutes. You just have to make sure to drink three cups of this concoction every single day in order for your phlegm to be loose.
Bowels: The human body is unique wherein if you take in some food that is not good for you, it will be able to tell you. If you are currently feeling constipated, it would be best to drink a cup of drink that is filled with half a cup of olive oil in addition to half a cup of orange juice. For irritable bowel syndrome, on the other hand, it is best that you be able to drink a cup of herbal tea filled with peppermint and chamomile to soothe your bowel symptoms.