The Physical Signs of Stress
People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. There are certain signs and symptoms to that indicate stress on the body.
Fatigue and Drowsiness
A common result of stress would be sleep problems; since you have a lot to think about and your thoughts won’t quiet down, it’s not surprise that sleeping becomes a challenge. Recovering from a handful of sleepless nights is quite easy but if those sleepless nights occur on a regular basis, you’ll feel the consequences in no time. As you may have already experienced, a sleepless night entails and lousy feeling all throughout the day; this affects your performance and decision making.
Known as a common chronic condition affecting a person’s digestive system, anyone can be prone to IBS or irritable bowel syndrome. Don’t get us wrong, IBS is not caused by stress, but stress greatly exasperates the symptoms. The symptoms and bouts of IBS become more severe and frequent whenever it’s mixed with stress; cases are a lot worse for people who are prone to constipation, diarrhoea and an upset stomach. In these cases, get an appointment with your doctor in order to thoroughly discuss effective treatments for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. On the other hand, there are also those that exercise and see positive results concerning their IBS. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.
The most common type of headache would be the tension headache. If you’re experiencing that terribly stressful moment when you have a lot on your plate and nothing is falling into place, then you’re prone to headaches. Tension headaches are not a sign of serious illnesses that you might have, they just come out of nowhere when you’re dehydrated, experience over fatigue or just dead tired.
Cold and Coughs
The body’s immune system is one of the first to suffer if a person is stressed, this will likely lead to coughs and colds. The body can’t fend off threats if the immune system is compromised for whatever reasons thus the person become even more prone to various infections and illnesses.
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