Curious About Weight Loss Supplements?
You’ve been thinking about weight loss supplements lately and you’re wondering if they’re worth it or not. Maybe you have a sister who takes lipodrene and swears by it. Perhaps a coworker told you the supplements she took were expensive and not worth it. So, what’s the right answer?
That’s going to depend a lot on your specific lifestyle and specific needs. People who take pills and do nothing else are more likely to be disappointed than those who use these substances to supplement a lifestyle that includes regular exercise and a good diet. Here are some things worth knowing before you start taking weight loss supplements.
There’s No One Answer That Works For Everyone
In 2017, Time magazine ran a cover story titled “The Weight Loss Trap.” As you may have guessed, losing weight and keeping it off is difficult for most people. Part of this is because losing weight means a slowdown in your resting metabolism. That’s a big reason why scientists have found that more than 80 percent of obese people who lose weight end up gaining it back.
So does that mean that there’s no point in even trying to lose weight if your body is going to resist every step of the way? That’s a tempting takeaway, but it’s not the correct one. Instead, the article suggests that people who do the best with weight maintenance are ones who look for an individualized approach. If one diet doesn’t work, they try another. A more regimented diet like Weight Watchers worked best for some people, but 45 percent of people who have lost weight and kept it off reported “following various diets on their own.” Some of those diets probably included supplements, while others didn’t.
Remaining active is key as well, since the vast majority of people who found success reported exercising more. Don’t assume that means running a marathon or joining a really intense gym, either, as walking was the most popular form of exercise. Some people will need to exercise more than others, just like some people will do better on low-carb diets and others will do better by cutting their overall calorie intake.
Talk to Your Doctor
It’s common to think that you can just start a diet and workout regimen without consulting a doctor, but be careful. It’s best to make an appointment with your regular physician before you get too deep into any major life change. Talking about your weight loss goals with a trained medical professional will help you figure out if you’re aiming too high or too low. For instance, experts say that losing 5 to 10 percent of your body weight is a healthy, reasonable goal to discuss with your doctor.
You also need to give yourself plenty of time to lose the weight in a healthy, sustainable manner. The Centers for Disease Control says that people who lose 1 to 2 pounds per week have a better chance of success in the long run. So if you go to your doctor and announce a plan to lose 20 pounds in a month, they’re going to respond by telling you to slow down and make sure you’re doing things right.
Anyone can understand weight loss. It doesn’t matter if you have a STEM education or hold three advanced degrees in English literature; anyone can do the research and figure it out. If something seems too good to be true, investigate it for yourself or talk to a medical professional about it. Be wary of diets that promise a loss of 20 percent of your body weight simply by drinking the same milkshake for breakfast every day. Fad diets will come and go, but you need something you can stick with. For instance, the Whole30 diet is really popular right now, but it has its pros and cons like any other diet.
In short, you need a plan that will make you feel strong and disciplined, not weak and deprived. If you don’t find that the first time out, keep looking until you do.