Exercise and Stress Relief.
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. One is said not to be a good state of mind when they are stressed. Many things can cause stress. Different people usually have different stress triggers. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. Hence, the need to be stress free. There are some negative health effects that are associated with stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. Several ways are used in the management of stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Aalcohol, on the other hand, is a depressant in … Read More