You’ve been thinking about weight loss supplements lately and you’re wondering if they’re worth it or not. Maybe you have a sister who takes lipodrene and swears by it. Perhaps a coworker told you the supplements she took were expensive and not worth it. So, what’s the right answer?
That’s going to depend a lot on your specific lifestyle and specific needs. People who take pills and do nothing else are more likely to be disappointed than those who use these substances to supplement a lifestyle that includes regular exercise and a good diet. Here are some things worth knowing before you start taking weight loss supplements.
There’s No One Answer That Works For Everyone
In 2017, Time magazine ran a cover story titled “The Weight Loss Trap.” As you may have guessed, losing weight and keeping it off is difficult for most people. Part of this is because losing weight means a slowdown in your resting metabolism. That’s a big reason why scientists have found that more than 80 percent of obese people who lose weight end up gaining it back.
So does that mean that there’s no point in even trying to lose weight if your body is going to resist every step of the way? That’s a tempting takeaway, but it’s not the correct one. Instead, the article suggests that people who do the best with weight maintenance are ones who look for an individualized approach. If one diet doesn’t work, they try another. A … Read More