How to Manage the Loss of your Loved One
We all must come to terms with the death of our loved ones. Some have already gone through the experience already. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. It is something no one wishes others to have to experience. But sadly, we all shall die at some point. Those we live behind shall grieve their loss. It would be good if they were prepared for such an eventuality.
There is so much that goes into dealing with the loss of a loved one and the accompanying grief to be covered adequately. You may get a few coping mechanism ideas to apply in such a situation easily. There are those that should work for most people.
You need to spare some time to express what you feel about the loss. Grief and sadness cannot be separated from such a loss. It is ok to let emotions flow as they should. It is not advisable to attempt suppressing them.
You need to be open with such emotions. Do not try to mask what you are feeling then. There is no shame in being in that particular state of mind. If crying is what you want, go ahead and cry it out. It tends to bring some relief. Therefore, cry as much as you need to.
Find a trusted pal, and tell them how you feel. It could be a family member or a friend. Let them know how much you love and miss the person who passed on. You can reminisce about the good times you shared.
You also need to accept what you are feeling at this time. Your emotions are important at such times. Acknowledging them goes a long way in making you feel better.
You can also look for people who are in a similar position. You shall feel a certain level of comfort and familiarity when you know you are talking to people who know what it really means to suffer such a loss. You should therefore join a bereavement group where you are.
Should the grief becomes so much such that it overwhelms you in your daily life, it is time to ask for professional help. This should not be stigmatized, as it is only a good way of getting your life back on track.
When you feel too much grief, you may resort to certain negative things. They are usually detrimental to their health. Some will bury themselves with work to shut out any pain. Others end up turning to substance abuse. They need to be shown what to do in such times, so that they are not consumed by their grief and loss.